Dungog Chronicle

Albury counsellor Nell Showers shares mental health tips in 'post-COVID lag'

JO
March 16 2023 - 10:00am
Albury counsellor and mum of three Nell Showers believes there is a "post-COVID lag" that is seeing some people struggle with a lack of direction and low energy, which is affecting their mental health. Picture by Mark Jesser
Albury counsellor and mum of three Nell Showers believes there is a "post-COVID lag" that is seeing some people struggle with a lack of direction and low energy, which is affecting their mental health. Picture by Mark Jesser

Nell Showers likens self-care to the safety instructions issued to passengers on a plane.

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